My favourite Samoan word
SASA. That was the first Samoan word that came to mind when asked the question, “What is your favorite Samoan word?” ATUA, was the second. Shouldn’t I have thought of GOD first? Apparently, I need to be disciplined first, to understand the importance of God in my...
The call of the musubi – SPAM musubi!
Every now and then, the stomach craves the foods of my childhood. Among the many – Spam musubi is ranked in the top three. This Hawaiian snack (with Japanese origins) is made in a variety of ways depending on the salivating taste buds of the consumer. Spam was a main...
5 experiences every Tongan should have on their first trip to Tonga
Tonga, a pacific island country made up of 169 islands, 36 of those uninhabited, most well known for their continuity of having a monarchy and given the title of “The Friendly Islands” by Captain Cook on his first arrival many centuries ago. With a title, and a...
savour oceania WITH US
We’re exploring the nations of Oceania, especially through our food!
Recent Recipes
How to make simple Cook Island style ‘Ika Mata
If you're curious about what is 'ika mata' and what it taste like... then why not try out this simple, quick and easy recipe. But first let me tell you a bit about 'ika mata'. What is 'ika mata' and where does it come from? 'Ika mata' means 'Raw fish' in Rarotongan...
Spending the day at Vavau beach? Don’t forget these essentials!
Gorgeous Vavau beach - on the southeast coast of Upolu - would be the highlight of any trip to Samoa. Make sure you're ready to make the most of it! Always have a camera with you to take pictures of this beautiful, serene beach located in the heart of Lotofaga –...
How to make Cook Island ‘ei katu (flower crown or head garland)
Have you ever wanted to learn how to make a Cook Island 'ei katu? (That's a flower crown/wreath or head garland in English.) You've come to the right place! Back in Rarotonga we usually have easy access to a wide range of tropical fresh flowers and leaves, but having...
How dealing with autism has made my life more enjoyable
My son Caleb is nearly 13 years old. Since his diagnosis of Autism Spectrum Disorder at the age of 4, our family has been privileged to grow and learn with him as he deals with everyday living. Caleb has Global Developmental Delay & Severe Language Disorder which...
5 Ways You can Better Care for Loved Ones with Dementia
“Dementia isn't a specific disease. Instead, dementia describes a group of symptoms affecting memory, thinking and social abilities severely enough to interfere with daily functioning” ~ Mayo Clinic I’m not a licensed professional or certified caregiver for Dementia...
Mother’s cooking – everyone has a favourite dish
Family Time Is Sacred Time During the past 5 months, I’ve spoken with many close friends who have lost a parent. As someone whose parents are both living, I cannot begin to fathom what that must be like. My heart goes out to them. As a result of these conversations,...
Our Stories
How to make simple Cook Island style ‘Ika Mata
If you're curious about what is 'ika mata' and what it taste like... then why not try out this simple, quick and easy recipe. But first let me tell you a bit about 'ika mata'. What is 'ika mata' and where does it come from? 'Ika mata' means 'Raw fish' in Rarotongan...
Spending the day at Vavau beach? Don’t forget these essentials!
Gorgeous Vavau beach - on the southeast coast of Upolu - would be the highlight of any trip to Samoa. Make sure you're ready to make the most of it! Always have a camera with you to take pictures of this beautiful, serene beach located in the heart of Lotofaga –...
How to make Cook Island ‘ei katu (flower crown or head garland)
Have you ever wanted to learn how to make a Cook Island 'ei katu? (That's a flower crown/wreath or head garland in English.) You've come to the right place! Back in Rarotonga we usually have easy access to a wide range of tropical fresh flowers and leaves, but having...
How dealing with autism has made my life more enjoyable
My son Caleb is nearly 13 years old. Since his diagnosis of Autism Spectrum Disorder at the age of 4, our family has been privileged to grow and learn with him as he deals with everyday living. Caleb has Global Developmental Delay & Severe Language Disorder which...
5 Ways You can Better Care for Loved Ones with Dementia
“Dementia isn't a specific disease. Instead, dementia describes a group of symptoms affecting memory, thinking and social abilities severely enough to interfere with daily functioning” ~ Mayo Clinic I’m not a licensed professional or certified caregiver for Dementia...
Mother’s cooking – everyone has a favourite dish
Family Time Is Sacred Time During the past 5 months, I’ve spoken with many close friends who have lost a parent. As someone whose parents are both living, I cannot begin to fathom what that must be like. My heart goes out to them. As a result of these conversations,...